Arusha Waterfalls Hike

This is the harder, quieter one. Materuni has the coffee experience, a village lunch and a shorter walk, and it gets busy. Napuru has a longer, steeper hike with river crossings, no coffee element, and you'll often have the falls to yourself. Fitter walkers who dislike crowds should choose this; everyone else is usually happier at Materuni.

Reasonably. You're walking three to four hours over uneven ground with a sustained climb at the end, in heat. If you hike occasionally at home you'll manage comfortably. If you don't walk much, or you have knee or ankle issues, this is not the day to test yourself — take Materuni or the Duluti walk.

Yes, twice, on stepping stones and log bridges. In dry months the water is shallow and it's straightforward. After rain it's deeper and your guide will judge whether it's safe. Wear shoes you don't mind soaking and bring a dry pair for the drive back.

Yes, though the pool is shallower and the water colder than at Materuni. Most people paddle rather than swim properly. Bring a towel if you intend to, and be aware there are no changing facilities beyond a discreet rock.

Twelve, which is higher than most of our day trips. The combination of steep descent, loose rock and river crossings makes it unsuitable for younger children. Families with under-twelves should look at Materuni or the Lake Duluti walk instead.

Shoes with real grip that can get wet, dry socks, a swimming towel, rain jacket, sun cream and insect repellent. Walking poles help on the climb out if you use them. We provide lunch and water, so you don't need to carry food.